Vegetarian Spinach and Mushroom Lasagna

                        Vegetarian Spinach and Mushroom Lasagna 🍄🌱

A Delicious and Nutritious Meat-Free Option

Prep Time: 25 minutes Cook Time: 45 minutes Total Time: 1 hour 10 minutes Servings: 9 servings

Ingredients

• 9 noodles for lasagna

• 3 cups spinach leaves, fresh

• 2 cups mushrooms, sliced

• 1 diced onion

• 3 minced garlic cloves

• 2 tbsp of olive oil

• 2 cups tomato sauce

• 2 cups of ricotta

• 2 cups mozzarella cheese, shredded

• 1 cup Parmesan cheese, grated

• 1 tsp. dried basil

• 1 tsp. dried oregano

• A quarter of a teaspoon of black pepper

• 1/2 teaspoon salt

🔸 Method

1. Preheat the oven to 375°F (190°C).
2. Cook the lasagna noodles according to the package instructions until al dente. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté for a few minutes until the onion is translucent.
4. Add the sliced mushrooms to the skillet and cook until they release their moisture and start to brown. Stir in the fresh spinach and cook until wilted. Remove from heat.
5. In a bowl, combine the ricotta cheese, dried basil, dried oregano, salt, and black pepper. Mix well.
6. In a greased 9x13-inch baking dish, spread a thin layer of marinara sauce on the bottom.
7. Place 3 lasagna noodles evenly over the sauce.
8. Spread 1/3 of the ricotta cheese mixture over the noodles, followed by 1/3 of the mushroom and spinach mixture. Sprinkle with mozzarella and Parmesan cheese.
9. Repeat the layers two more times, ending with a layer of marinara sauce and a generous amount of mozzarella and Parmesan cheese on top.
10. Cover the baking dish with foil and bake for 30 minutes. Then, remove the foil and bake for an additional 10-15 minutes until the cheese is melted and golden.
11. Allow the lasagna to cool for a few minutes before slicing and serving.

🌟 Expert Tips

• 🌿 Greens variety: Feel free to use other greens like kale or Swiss chard instead of spinach for added nutritional value.
• 🍅 Sauce options: Experiment with different flavors by using a tomato and basil sauce or a roasted red pepper sauce.
• 🧀 Cheese alternatives: If you prefer a vegan version, substitute dairy-free ricotta and mozzarella cheese.

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💡 Important facts

• Vegetarian lasagna is a wholesome and satisfying alternative to traditional meat-based lasagna.
• Spinach and mushrooms add nutritional value and a delightful earthy flavor to the dish.
• This recipe provides a balance of protein, fiber, and essential vitamins from the vegetables and cheese.

🍽️ Nutrition

1. Serving Size: 1 slice (approximately 1/9 of the lasagna)
2. Calories: Approx. 350
3. Fat: 16g
4. Carbohydrates: 32g
5. Protein: 19g
6. Fiber: 3g
7. Sodium: 700mg