Salad with Quinoa and Black Beans for a Filling Meal🥗🌱

    Salad with Quinoa and Black Beans for a Filling Meal🥗🌱

A High-Protein and Nutrient-Packed Recipe

  1. Prep Time: 15 minutes
  2. Total Time: 15 minutes
  3. Servings: 4

The ingredients
    • One cup of quinoa, cooked
    • One can of washed and drained black beans
    • One cup of tomato dice
    • One cup of fresh or canned corn kernels
    • Half a cup of chopped (any color) bell peppers
    • A quarter of a cup red onion, chopped
    • A quarter of a cup fresh cilantro, chopped
    • One lime juice
    • Two tablespoons of olive oil
    • One teaspoon cumin
    • Add with salt and pepper to taste.
    • Avocado slices, feta cheese, and tortilla chips are optional additions.


Instructions

01Mix the cooked quinoa, black beans, diced tomatoes, corn kernels, diced bell peppers, red onion, and cilantro in a large mixing dish.

02.To make the dressing, mix together the lime juice, olive oil, cumin, salt, and pepper in a separate small bowl.

03.Dress the quinoa and black bean combination with the dressing. Toss carefully to evenly coat all of the ingredients.

04.If necessary, adjust the seasoning.

05.enable the salad to settle for about 10 minutes to enable the flavors to blend.

06.To add texture and flavor, top the quinoa and black bean salad with avocado slices, crumbled feta cheese, and tortilla chips.

07.As a balanced dinner or side dish, serve this protein-packed and refreshing salad.
    In this vivid and healthful salad, enjoy the delightful mix of quinoa and black beans! 🌱🥗


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