Hearty Tomato Millet Noodle Soup

Hearty Tomato Millet Noodle Soup 🍅🍲

A Nourishing and Satisfying Dish

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4 servings

Ingredients

• four cups of veggie broth

• One can of chopped tomatoes (14 oz)

• one diced onion

• two-fold carrots, thinly sliced

• Two cut celery stalks

• two minced garlic cloves

• Half a cup millet

• One teaspoon of dried basil

• One teaspoon of dried oregano

• paprika and 1/2 teaspoon

• Add with salt and pepper to taste.

• Garnish with fresh parsley (optional).

🍽️ Nutrition

1. Serving Size: 1 bowl (approximately 1.5 cups)
2. Calories: Approx. 200
3. Fat: 2g
4. Carbohydrates: 40g
5. Protein: 6g
6. Fiber: 6g
7. Sodium: 800mg

🔸 Instructions

1. In a large pot, combine the vegetable broth, diced tomatoes (including the liquid), onion, carrots, celery, and garlic.
2. Bring the mixture to a boil over medium-high heat, then reduce the heat and let it simmer for about 15 minutes until the vegetables are tender.
3. Rinse the millet under cold water and add it to the pot. Simmer for an additional 10-15 minutes until the millet is cooked and tender.
4. Stir in the dried basil, dried oregano, paprika, salt, and pepper. Adjust the seasonings according to your taste preferences.
5. Remove the pot from heat and let the soup rest for a few minutes to allow the flavors to meld together.
6. Serve the tomato millet noodle soup hot in bowls. Garnish with fresh parsley, if desired.

🌟 Expert Tips

• 🍅 Tomatoes: You can use fresh tomatoes instead of canned ones. Simply dice them and add them to the soup with a little extra vegetable broth.
• 💧 Adjust the consistency: If you prefer a thinner soup, add more vegetable broth. For a thicker consistency, reduce the amount of liquid or simmer for longer.
• 🌿 Customize the flavors: Feel free to add additional herbs or spices such as thyme, rosemary, or red pepper flakes for extra flavor depth.

💡 Important facts

• Millet is a nutritious grain that adds a pleasant texture and extra fiber to the soup.
• Tomatoes are rich in vitamins and antioxidants, providing a vibrant color and robust flavor to the dish.
• This soup is a wholesome and filling option, perfect for a comforting meal.

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