Flavorful Vegetarian Tacos

A Delicious Meatless Option

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings

Ingredients

  • Two cups of sliced mushrooms, medium thickness
  • Two poblano chiles, sweated and skinned before slicing into strips
  • half white onion, cut and divided into rings
  • One teaspoon of unsalted butter
  • Half a teaspoon to 1 teaspoon kosher salt (or to taste)

🔸 Steps:

01.🍄Fry the mushrooms: Melt the butter in a pan over medium heat. Cook until the sliced mushrooms are soft and gently browned. Set aside after removing from the skillet.

02.🌶️Cook the poblano chiles by placing them directly on a gas burner or under the broiler until the skins blister and become black. Place the chiles in a plastic bag and steam for a few minutes. Remove the skins, seeds, and chop the chilies into strips.

03.🧅 Saute the onion: In the same skillet, fry the sliced onion until transparent and slightly caramelized. Set aside after removing from the skillet.

04.🍳Combine the following three ingredients: To the skillet, add the cooked mushrooms, poblano chile strips, and caramelized onions. Combine them and season with salt to taste. Cook for another minute to enable the flavors to meld.

05.🌮Assemble the tacos as follows: Warm up your taco shells or tortillas of choice. Fill the mushroom, poblano, and onion mixture into each shell.

06🍽️ Put the vegetarian tacos on a dish and serve while still warm. To enhance the tastes, add your favorite toppings like as salsa, guacamole, or cilantro.

🌟 Expert Tips:

  • 🌱 Variety of mushrooms: Experiment with different types of mushrooms like cremini, portobello, or shiitake to add depth of flavor to your tacos.
  • 🌶️ Adjust spiciness: If you prefer a milder taste, remove the seeds from the poblano chiles before slicing them.
  • 🧅 Caramelized onions: Cooking the onions until caramelized adds a sweet and rich flavor to the taco filling.

🍽️ Nutrition:

  1. Serving Size: 1 taco
  2. Calories: Approx. 120
  3. Fat: 5g
  4. Carbohydrates: 16g
  5. Protein: 4g
  6. Fiber: 4g
  7. Sodium: 290mg

Comments

Post a Comment